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5 tips to strengthen your nails Beautiful, clear, healthy simple

5 tips to strengthen your nails Beautiful, clear, healthy simple

The true story that says women should never stop being beautiful. And is considered important Although nail polish enhances the look, and makes women look outstandingly beautiful. But it is an important factor that causes nails to become brittle. If anyone is currently experiencing this problem, don’t

5 ways to live with pets For allergy patients

5 ways to live with pets For allergy patients

Allergic to fur, but my heart still loves it. How can I live with my cat so that my body doesn’t suffer? Dr. Mongkol Sompornrattanaphan Doctor of Allergy and Immunology Department of Internal Medicine Faculty of Medicine Siriraj Hospital Mahidol University states that among people with rhinitis It has been found

10 foods that help nourish your lungs to be strong

10 foods that help nourish your lungs to be strong

The Department of Health, Ministry of Public Health recommends 10 easily available food sources, including ginger, bell peppers, apples, pumpkin, turmeric, tomatoes, various cereals, olive oil, oysters, and berries. Eating regularly helps nourish the lungs. Stop smoking, exercise, eat good food to help nourish your lungs.