Vegetables and fruits that “reduce swelling”: Nutritionists recommend the top 10, high in potassium
Cut Sodium and Eliminate Water retention! Nutritionists Rank the Top 20 Potassium-Rich Vegetables and Fruits That Can Prevent High Blood Pressure
Be careful of consuming too much sodium, which can cause water retention. The next morning, when you have to meet a coworker or an important person, if you want to get rid of water retention, you can eat foods that are high in potassium. In addition to helping with sodium excretion and eliminating water retention, it also helps prevent high blood pressure.
In this regard, Taiwanese nutritionist Yang Zhexiong shared the ranking of “TOP20 High Potassium Fruits and Vegetables”, which is presented in ufabet https://ufabet999.app terms of potassium content per 100 grams of fruits and vegetables, as follows:
TOP 10 Vegetables High in Potassium
1: Bamboo shoots, Mong Song bamboo shoots, 634 milligrams
2: Spinach 510 mg.
3: White spinach 507 milligrams
4: Brown algae (Chitosan), 504 mg.
5: Broccoli, 484 mg
6: Red Spinach, 441 mg
7: Zucchini, 417 milligrams
8: Wood Ear Mushroom, 411 milligrams
9: Sweet Potato Leaves, 401 mg
10: Morning glory, 397 milligrams
TOP 10 High Potassium Fruits
1: Nontree or Starfruit, 390 milligrams
2: Banana, 368 milligrams
3: Melon, 338 milligrams
4: Kiwi, 291 milligrams
No. 5: Fig, 288 mg
No. 6: Cantaloupe (or Melon), 270 milligrams
7: Small Tomato, 269 milligrams
8: Cantaloupe, 259 mg
9: Golden Kiwi, 252 mg
10: Peach Pearl, 248 mg
It is also warned that although vegetables are high in potassium, potassium is lost in vegetables if blanched in boiling water for too long, so it is recommended to reduce the blanching time and skip the soaking step after the vegetables are cut to retain more nutrients.