There are sayings: “ When a tomato is red when ripe, the doctor’s face tends to turn blue” and “Eating one tomato a day will keep you away from the doctor. ” These sayings indicate that tomatoes are beneficial to the body. a lot It makes people so healthy that doctors have to suffer because there are no patients to treat. In addition to the many health benefits Japanese people also use tomatoes as an aid in losing weight. Let’s see how tomatoes help in losing weight. And let’s see how to eat it to help Japanese people lose weight.
Reasons why tomatoes are a good choice for losing weight:
1. Tomatoes are low-calorie vegetables.
One 150-gram tomato provides only 30 kilocalories of energy. Moreover, chewing tomatoes helps you feel full quickly. Resulting in reducing energy intake from flour and other foods. enter the body
2. Contains nutrients that help burn fat in the body.
A study by a team of researchers from Kyoto University found that Tomatoes contain substances 13-Oxo-9,11-Octadecadienoic acid (13-Oxo-ODA), a substance that helps treat abnormal fat metabolism in rats. Moreover, human research has found that drinking tomato juice regularly reduces triglyceride levels in the blood and increases energy expenditure in the ยูฟ่าเบท body. which is expected to have a good effect on weight loss
3. Rich in potassium
Tomatoes are vegetables rich in potassium, which helps to remove water from the body and reduce edema in the body. Edema in the body is another factor that causes weight. Eating fresh tomatoes is a great way to get the most potassium into your body.
4. Rich in nutrients that help keep the body healthy.
Good weight loss must be done along with having a healthy body. Tomatoes are rich in nutrients that make the body strong and enhance beauty while losing weight as follows:
- Vitamin C, which is important in producing collagen to strengthen the skin. Protect the skin from sunlight. and helps strengthen the body’s immune system
- Beta carotene, which is converted into vitamin A in the body. This vitamin helps keep mucous membranes and skin healthy. Helps nourish eyesight and helps strengthen the body’s immune system
- Vitamin E, which is a highly effective antioxidant Helps delay aging and makes blood circulation good
- Lycopene, an antioxidant that is about 100 times more powerful than vitamin E, helps slow down aging. and prevent diseases caused by daily living such as heart disease and cancer, etc.
5. Easy to eat continuously.
The important thing in losing weight is Constantly finding ingredients that are easy to eat Tomatoes are an alternative ingredient that can be easily purchased at convenience stores and supermarkets in the form of fresh tomatoes, tomato juice, and canned tomatoes.
How to eat tomatoes to help you lose weight:
1. Fresh tomatoes, tomato juice, and canned tomatoes. They are all useful in helping you lose weight.
The advantages of using tomatoes as an aid in weight loss are: You can choose to eat both fresh tomatoes and tomatoes that have been processed. Although vitamin C is lost from processing. But the human body absorbs lycopene from processed tomatoes better. So if you don’t like fresh tomatoes You can choose to eat tomato juice or canned tomatoes.
2. Eat or drink before a meal 1 time a day.
How to eat tomatoes to help with weight loss should be eaten once a day before dinner. If it’s fresh tomatoes Chewing makes you feel full quickly and helps prevent energy intake from rice or flour. However, the recommended amount of fresh tomatoes to eat is around 250-500 grams (2-3 medium-sized tomatoes and 17-18 cherry tomatoes). results), which may be difficult to take continuously every day. Drinking tomato juice that does not contain salt and sugar is another good option. By drinking approximately 200 ml per day before meals, if considering the value of lycopene. The human body absorbs lycopene well in the morning. Eating tomatoes before breakfast is another good option as well.
3. Eat with other foods that are good for the body.
A good way to lose weight is to avoid dieting. Although tomatoes are rich in nutrients, But eating tomatoes alone will cause the body to lack protein, which is an important building block for building muscle. and lack of energy from flour The tomato-based weight loss method involves eating starches (rice, noodles, and bread), protein (lean meats, eggs, fish, soybeans and soybean products), vegetables, seaweed, konjac and mushrooms. in the appropriate amount as well To help achieve a balance of nutrients while losing weight and becoming slim as desired.
Losing weight effectively and not getting fat again involves changing your eating habits. Exercise regularly Get enough rest. And choose to eat foods that help burn fat in the body. Losing weight with tomatoes as an assistant will not only make you slim, but it will also make your skin beautiful, strong, and not age prematurely.