I believe that many young women must have gone through a period of giving importance to eating vegetable salad. Of course, the vegetables that are eaten are diverse. It also has low calorie content. Therefore, no matter how much you eat, it will not make you fat. Today we will invite the girls. Let’s get to know 5 types of salad vegetables that if eaten frequently will not make you fat. Let’s take a look at the vegetables that girls love. Do you eat regularly?
1. Lettuce
Lettuce is considered a popular salad vegetable and is a salad vegetable that girls love. You must be very familiar with the face. The lettuce has a slightly bitter taste. Because the leaf or stem area of the lettuce There is a substance that has a bitter taste called Lactucarium. This substance is interesting in that it stimulates the body to relax very well. So if girls Eat lettuce during dinner. It will cause the body to relax at night. Makes it easier to fall asleep and sleep more comfortably In addition, lettuce also helps relieve constipation as well.
2.Green Oak
Green Oak is a salad vegetable that is often seen on salad menus in restaurants. This สมัคร ufabet type of salad is rich in dietary fiber. Helps digest food very well. Plus it’s high in vitamins. Therefore, it helps nourish the eyes, nervous system, and muscles very well.
3.Red Oak
Red Oak is a salad vegetable that is similar to Green Oak, but it is different in color because Red Oak has a dark red color at the edges of the leaves. The middle part of the leaf is green. This type of salad is very high in dietary fiber. So it can clean the intestinal wall. As well as helping to get rid of fat. Helps fight free radicals And helps reduce the risk of colon cancer very well.
4.Red Coral
Red Coral is very similar to Red Oak. But there is a difference that can be seen: Red Coral has leaves that are curlier and fluffier. This type of salad is rich in fiber. Therefore helps the excretion work well. It also helps get rid of fat. Helps fight free radicals And can reduce the incidence of colon cancer as well. What’s even more interesting is that Red Coral is high in vitamin C. Thus helping to prevent cold symptoms as well.
5. Lettuce
Iceberg lettuce is a salad vegetable that is as popular as lettuce. And is often popular among people who have difficult excretion problems. Because eating lettuce Not only will it help in losing weight , but it will also help relieve constipation. Helps the digestive system work normally. Classified as a mild laxative It is also a salad vegetable that is suitable for patients with diabetes.
Let’s just say girls. Who likes to eat vegetable salad? It is recommended to frequently change the type of salad vegetables. So that the body receives nutrients from different salad vegetables. It also helps prevent boredom from eating the same types of vegetables quite well.