It cannot be denied that having nails that are beautiful, healthy, and pleasant to the touch. It will show that you look good and take care of yourself every inch. Especially girls tend to give extra importance to taking care of their nails. Especially if you like to have your nails colored and painted, you have to give even more importance to taking care of your nails. Because there is always a chance that the nail will be damaged. Today we would like to bring you 5 ways to take care of your nails to be strong. What’s there? Let’s go see.
1. Keep your nails clean and cut them often.
Maintaining the cleanliness of your nails is The first step must be done before any other steps. Which is the correct way to cut nails? Do not cut too close to the skin of the fingertip. Because there may be a risk of injury. As for cleaning the nails, If there are nail scraps or other dirt stuck on, it is recommended to use a soft brush and gentle soap. Just rub it in gently. in the area where dirt is stuck Focus on rubbing in the nail crevices a lot. Just this will help remove more dirt.
2. Do not bite your nails.
Biting your nails is not only bad for your personality. But it also brings germs stuck between the nails into the body. And most importantly, it can cause beautiful nails to become deformed. Some people may bite their nails until they become swollen and red. and infection ensues Until I couldn’t do my nails for several months. Therefore, it is best to avoid such behavior.
3. Eat food that nourishes nails.
A variety of foods help in maintaining strong nails. For anyone who has a problem with nails not being shiny and clear. You should eat vitamin B foods. Thin and peeling nails should eat foods high in fatty acids. Nails tear easily. You should eat protein foods. The nail surface is rough. You should eat foods containing iron. Each day, if we eat all 5 food groups, it will help our nails to be nourished all the time.
4. Take vitamin supplements
There are many vitamin supplements that help nourish nails for us to choose from. But for more confidence It is best to consult an expert before consuming. Usually, the most popular vitamin supplement that helps nourish nails is biotin, which is a water-soluble vitamin. It will be in foods such as beef liver, egg yolks, milk, peanut butter, and unrefined flour. and soybean flour
5.Nourish your nails and hands with Hand Cream.
Hand cream helps a lot in nourishing your nails. Which in addition to helping nourish the skin on the hands to be soft and moisturized It also helps nourish nails to be strong and healthy. Because of the concentrated vitamin E or lanolin substance in the hand cream. It helps in nourishing nails and solving the problem of yellow nails very well.
Did you see that there are 5 ways to take care of your nails to be strong and beautiful and healthy that we are sharing with everyone today? These are all very easy methods to do. In any ยูฟ่าเบท case, don’t forget to take care of your nails to make them beautiful and healthy. And don’t forget that having beautiful nails It will definitely help increase your self-confidence a lot.