Harvard research confirms 5 types of food are “superfoods” that have anti-inflammatory properties, and are all easily available in Thailand.
Modern medicine confirms that chronic inflammation is the cause of many diseases and is linked to cancer, heart disease, and stroke.
Recently, Li Jianzhang, a professor at the โปรโมชั่น ufabet Department of Emergency Medicine at National Taiwan University. Said on a health program that 20 years. Of research by Harvard University found that there are 5 types of foods that can effectively reduce inflammation. And “tomatoes” were ranked number 1. He recommended that people eat these anti-inflammatory foods to maintain their health.
Li Jianzhang said that this Harvard University research has more than 100,000 participants, most of whom are nurses. Participants were required to submit blood samples for periodic analysis. The results showed that the increase in inflammatory substances in the body significantly increases the risk of cancer, heart disease and stroke. In addition, it was found that diet control can effectively reduce the effects of chronic inflammation.
Here are 5 foods that have been proven effective in reducing inflammation:
- tomato
Whether it is a big tomato or a small one. They are full of lycopene, which has strong antioxidant and anti-inflammatory properties. Tomatoes can be eaten as a fruit or used in cooking, and they are also very nutritious. “Everyone should eat a lot of tomatoes, because they are very healthy,” Li Jianzhang said.
- Berry
Berries, such as strawberries and blueberries, are not only delicious, but they are also rich in antioxidants that effectively suppress inflammation in the body.
- Green leafy vegetables
It is recommended to eat at least half a plate of green leafy vegetables at every meal. These vegetables contain antioxidants and important minerals such as potassium, magnesium, iron, and several vitamins. The higher the chlorophyll content, the more effective it is at fighting free radicals and inflammation.
- bean
Except for peanuts, most nuts, such as walnuts and almonds, are healthy, can provide the body with essential fatty acids and have anti-inflammatory properties.
- fish
Salmon, mackerel and sardines, for example, are deep-sea fish rich in omega-3 fatty acids, which are effective in reducing inflammation, especially in the care of cardiovascular health.
Li Jianzhang warned that people nowadays often suffer from chronic inflammation due to improper diet and stress, which increases the risk of serious diseases. He recommended eating these anti-inflammatory foods along with maintaining a good lifestyle to help reduce the risk of disease and improve overall health.