If you ask where you can look for healthy nails, the answer is strong and healthy nails. These are nails that are white and pink, not pale white, and have a natural shine. Including a distinct half-moon-shaped streak at the base of the nail. Today we want to please the girls. Who intends to take care of the health of your nails and hands to make them beautiful and attractive with 5 tips to take care of your nails so they don’t break. As well as helping to make your nails white and pink and healthy, let’s follow along.
1. Strengthen with biotin.
Biotin is a nutrient that effectively nourishes nails. It is also a nutrient that helps increase keratin levels. Which is an important protein that helps strengthen nails and hair. Any girl who wants to have healthy, strong nails. Not fragile or easily broken It is recommended to consume foods that contain biotin. Biotin comes from natural sources that can be easily obtained and eaten, including egg yolks. Animal organs, mushrooms, almonds, and bananas, etc. But in cases where the body is in a severe biotin deficiency It is recommended to choose the ufabet https://ufabet999.app type of biotin that is a dietary supplement. It will solve the problem faster.
2. Apply cream to nourish the skin that covers the nails.
As you already know, the skin that covers the nail is It is like a protective shield that will help keep your nails healthy and always strong. When this part of the skin is damaged, such as dryness or infection. There is a risk of causing an outbreak. Inflammation can occur all the way to the nail. Therefore, you should frequently apply cream to nourish the skin that covers the nails. Especially after washing hands It will help the skin in this area to be moisturized, smooth, soft and not dry.
3. Regularly trim your nails and file them.
Regularly cutting and filing nails It is considered to keep the nails clean. This will help your nails look clean. There is no dirt stuck between the nails and becomes a source of germs. It is also a way to help make your nails strong and not easily break from having your nails too long.
4. Try to color your nails as little as possible.
Ladies know that coloring your nails often It will cause the nails to lose moisture. There is also a risk of infection. Because every time the color comes off It is necessary for girls Cleanser will be required to remove the paint. And may start to paint again. This destroys the natural nail coating until it can easily reach the nail bed. As a result, the nails become brittle. Nails peel and tear easily as well.
5. Wear gloves every time you have to come into contact with chemicals.
Wearing gloves every time you come into contact with chemicals. Especially when having to wash dishes, clean the bathroom, and clean various equipment. or even washing clothes All of these activities result in direct contact of nails with chemicals. Therefore, it is recommended to wear gloves at all times. To prevent chemicals from causing nails to become brittle, weak, and inevitably lose moisture.
How are you doing with these 5 tips to take care of your nails so they don’t break easily? In addition to being a method that is easy to follow, It also gives good results to the nails. You should give importance to wearing gloves every time you come into contact with chemicals. Because this is something that many people tend to ignore. Because it is thought that it is unlikely to cause much harm to the nails.