Doctors warn: How much “chicken” should you eat per week to increase your death rate by 27%? Men’s cancer risk increases by 2.6 times!
Health Alert! Research indicates “eating too much chicken” increases the risk of death by 27%, gastrointestinal cancer in men increases by 2.6 times.
Doctors are warning people to be careful about consuming too much chicken meat after a study from Italy found that those who ate more than 300 grams of chicken per week had a 27% increased risk of death. Especially in men, who had a 2.6-fold increased risk of dying from gastrointestinal cancer.
The data was released by Taiwanese cardiologist Dr. Ooi Hean on his Facebook page, citing a long-term study that followed more than 4,000 middle-aged Italians.
Although chicken is a high-quality protein source and is popular among health and fitness enthusiasts. Research clearly shows that consuming too much can be harmful to your health in the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ long run. Especially if the meat is not cooked properly or lacks nutritional diversity.
Therefore, to ensure that consumers can eat chicken safely, Dr. Huang recommends adhering to the “4W” principles as follows:
- What to eat – Choose skinless chicken and alternate with other sources of protein to get a variety of nutrients.
- When (When) – Protein should not exceed 1/4 of your plate at each meal.
- Where (Source) – You should buy chicken meat from a trusted source to avoid residues from farming.
- How (Cooking Method) – You should use low-heat cooking methods such as boiling, steaming or baking. Avoid frying or grilling at high temperatures.
The appropriate amount is “ palm-sized ”. Doctors also recommend using the palm of your hand as a standard for measuring the amount of chicken you eat. You should not eat more than 1.5 to 2 palms, or about 300 grams, per week .
There is also speculation that the increased risk of death may be related to residues from animal farming, high-temperature cooking methods such as grilling or frying. And an imbalance of protein intake from a single source.
“Tasty doesn’t mean you have to eat a lot,” Dr. Huang emphasized, advising everyone to focus on eating a variety of balanced foods for long-term health.
Although chicken is a quality protein source, consuming it in excess can lead to serious health problems, especially in men. It is recommended to eat it in the right amount, choose safe ingredients, and use the correct cooking method to avoid the risk of serious diseases and premature death.