6 places in the kitchen that are the top “carcinogens” hidden, found in almost every home, should be especially careful
Silent danger in the kitchen: 6 kitchen spots that contain the top “carcinogens” found in almost every home, and may be hidden in areas used every day without you knowing.
On the International Agency for Research on Cancer (IARC) Group 1 list of carcinogens, there are 6 dangerous substances that are often found near cooking areas in every home. Don’t wait until you get sick to feel sorry. Check and prevent it immediately.
- Hood Filter: A Source of Benzoylpyrene Accumulation
Polyaromatic hydrocarbons (PAHs) are formed from oils and fats exposed to high heat. If the filter screen has not been cleaned for more than 3 months, when heated, it releases a highly carcinogenic substance called benzoylurea, which is 8 times more toxic than automobile exhaust fumes. The filter screen should be cleaned monthly by removing it and soaking it in hot water mixed with an alkaline solution to remove grease.
Improper use will make the problem worse, such as turning off the hood immediately after cooking, which will cause toxic gas to accumulate. The machine should be left to work for another 3 minutes after turning off the stove, and for open stoves, it should be left to work for up to 5 minutes.
2.Moldy wooden cutting boards: a source of aflatoxin
Cracks in wooden cutting boards are a danger zone. Food trapped in these cracks can mold and create aflatoxin, a toxin that is 68 times more potent than arsenic or arsenic. Replace wooden cutting boards every six months or use ones made from rice husks, which have antibacterial properties.
Cleaning Mistake: Washing with just dish soap and leaving it damp will give mold a chance to grow. A better solution is to scrub it with a mixture of salt and lemon juice, then let it dry upright.
- Cooking oil that deteriorates from high heat produces acrylamide.
Risks of repeated frying: When oil is heated past its smoke point, acrylamide, a carcinogenic substance, is produced. Oil that has been fried more than three times should be discarded. Signs that it has gone bad include the oil turning dark, foaming, or smelling burnt.
Incorrect storage is also very dangerous: oils placed in direct sunlight will oxidize. Store oils in dark glass bottles and keep them in a cool place, away from sunlight.
- Low-quality ceramic pattern fake plastic containers: a source of formaldehyde emissions
The truth about melamine plastic: Ceramic fake plates and bowls are often made of urea-formaldehyde plastic. When hot food is stored above 60 degrees Celsius, formaldehyde will be released. You should choose products that meet national quality standards and are made of genuine melamine plastic.
Caution: Avoid using melamine plastic containers in the microwave and do not store acidic foods. If the container is cracked, discard it immediately.
5.Teflon coated pan burns black
Danger of peeling non-stick layer: When the Teflon coating is damaged by heat, it releases PFOA, a toxic substance. If scratches are found, the pan should be replaced immediately. Do not use steel wool to clean it.
How to take care of it correctly: New pans should go through the process of “burning the pan” to create a thin layer of oil film to coat the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย surface for protection. After each use. The pan should be wiped dry and coated with a thin layer of vegetable oil to prevent rust that may cause harmful substances.
- The secret behind the plastic box
Recycling symbols you should know: Number 5 (PP) is the safest. Numbers 3 (PVC) and 6 (PS) release harmful plasticizers when heated. External food containers should not be reused.
3 important prohibitions: Avoid putting hot food in, do not store food with oil for too long, and do not use a microwave to heat food in these plastic containers.
These carcinogens have one thing in common: they silently accumulate in your body over time. So start today by thoroughly inspecting your kitchen, throwing out moldy dried food, replacing damaged appliances, and setting reminders to clean your range hood regularly. A healthy life starts with a few little touches.